I’ve written this one for my company blog 🙂
All of us have struggled to keep off certain food – either we are watching our weight, or due to some health condition, or because our profession demands it. But it gets hard if we are surrounded by tasty looking food, doesn’t it?
Studies suggest that there is more than just one ‘type’ of eating. There are actually three types. There is emotional eating, external eating and biological eating.
As you guessed, emotional eating happens due to extreme emotions of sadness, happiness, guilt, anger and so on. External eating happens because in a situation, certain foods are consumed and so our environment gives us eating cues, even when we are not hungry. For example, having popcorn along with movies is such a classic that going without that is kind of unimaginable.
So, what do you do when you get such sticky cravings? Here are some refreshingly new ways to manage…
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