The norm is usually to make new year resolutions a day or so before the new year, and stick to them for a period of time, ranging from a day to a week, to a month, depending on how serious you were.
I stopped making resolutions many years ago, when I realized that I felt doing new things in between the year, and so I initiate new things and behaviours, regardless of the date.
What I would like to do today, is to resolve to take away some things, undo some actions and reduce some behaviors. Therefore, I’m going to subtract what I perceive as toxic, because often, when we keep adding new agendas, we forget to discard the useless ones. My evolution will take place by discarding what isn’t useful any more.
So here is a short list-
1) Less emotional dependence- although I do not do this with every relationship in my life, but within some, I become extremely dependent, and I can’t often control. Vulnerability in close relationships is good,given that it’s mutual. If not, you feel indebted and unwanted. So I’ll choose carefully whom to be vulnerable with, and only if they are equally unguarded with me.
2) Less procrastination- If at all I take on too many tasks, then I should be able to do each of them on time so that I don’t delay. I’m spending this week clearing many backlogs so as to have a fresh start. When things are happening on time, I have a sense of control, that makes me feel healthy.
3) Less bunking- This applies to lectures as well as aerobics class. Sometimes, it may feel like a stretch to attend everything, but I must try my best to do so. I miss out a lot when I can’t go. I’m sure that I can use my time well.
4) Less whining- I’m trying my best to not complain, and rather put across what I feel in a more constructive way. If you believe like I do, that everything is energy, and that it can change forms, converting it from negative to positive is not only possible, but also important. This will also help me develop as a therapist.
5) Less hatred- Hatred, unjustified or justified, is toxic. I will try to understand and work with my prejudices and biases. Even if hatred or anger is justified, it harms me more than the person it’s directed at, so I will let go, yet, obviously, maintain self respect.
So, as the picture below illustrates, I will look at this year and the people in it, but with love.